How many calories are in 100 grams of mashed avocado mini cups?

Mashed Avocado Mini Cups, Mashed contains 158 calories per 100 g, along with 1.8 g of protein, 8.8 g of carbohydrates, and 14.0 g of fat.

What is the calorie density of mashed avocado mini cups?

Mashed Avocado Mini Cups, Mashed has a calorie density of 1.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one minicup of mashed avocado mini cups?

One minicup of Mashed Avocado Mini Cups, Mashed weighs about 57 g and provides roughly 90 calories.

Mashed Avocado Mini Cups

Moderate calorie density

Mashed

Calories per 100 g

158

Density

1.58kcal/g

Protein / 100g

1.8g

Carbs / 100g

8.8g

Fat / 100g

14.0g

Where this food sits on the scale

01.546+ kcal/g

Mashed Avocado Mini Cups, Mashed has 1.58 calories per gram (158 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Minicup	57 g	90
100 g	100 g	158

Where the calories come from

Protein1.8 g / 100 g4% of calories
Carbs8.8 g / 100 g21% of calories
Fat14.0 g / 100 g75% of calories

Quick comparisons

Mashed Avocado Mini Cups, Mashed is 11× as dense than Cucumber, With Peel, Raw (1.58 vs 0.15 kcal/g).
Mashed Avocado Mini Cups, Mashed is 3.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.58 vs 0.46 kcal/g).
Mashed Avocado Mini Cups, Mashed is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.58 vs 2.52 kcal/g).

Frequently asked questions about mashed avocado mini cups

How many calories are in 100 grams of mashed avocado mini cups?: Mashed Avocado Mini Cups, Mashed contains 158 calories per 100 g, along with 1.8 g of protein, 8.8 g of carbohydrates, and 14.0 g of fat.
What is the calorie density of mashed avocado mini cups?: Mashed Avocado Mini Cups, Mashed has a calorie density of 1.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one minicup of mashed avocado mini cups?: One minicup of Mashed Avocado Mini Cups, Mashed weighs about 57 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mashed avocado mini cups

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates