How many calories are in 100 grams of mashed potato?

Mashed Potato contains 103 calories per 100 g, along with 2.3 g of protein, 16.6 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of mashed potato?

Mashed Potato has a calorie density of 1.03 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 349 grm of mashed potato?

One 349 grm of Mashed Potato weighs about 349 g and provides roughly 359 calories.

Mashed Potato

Low calorie density

Calories per 100 g

103

Density

1.03kcal/g

Protein / 100g

2.3g

Carbs / 100g

16.6g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Mashed Potato has 1.03 calories per gram (103 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
349 Grm	349 g	359
100 g	100 g	103

Where the calories come from

Protein2.3 g / 100 g9% of calories
Carbs16.6 g / 100 g64% of calories
Fat3.1 g / 100 g27% of calories

Quick comparisons

Mashed Potato is 6.9× as dense than Cucumber, With Peel, Raw (1.03 vs 0.15 kcal/g).
Mashed Potato is 2.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.03 vs 0.46 kcal/g).
Mashed Potato is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.03 vs 2.52 kcal/g).

Frequently asked questions about mashed potato

How many calories are in 100 grams of mashed potato?: Mashed Potato contains 103 calories per 100 g, along with 2.3 g of protein, 16.6 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of mashed potato?: Mashed Potato has a calorie density of 1.03 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 349 grm of mashed potato?: One 349 grm of Mashed Potato weighs about 349 g and provides roughly 359 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mashed potato

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Mashed Potato

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