Mashed Potatoes
Low calorie densityCalories per 100 g
121
Density
1.21kcal/g
Protein / 100g
2.4g
Carbs / 100g
15.3g
Fat / 100g
6.5g
Where this food sits on the scale
01.546+ kcal/g
Mashed Potatoes has 1.21 calories per gram (121 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.5 Cup | 124 g | 150 |
| 100 g | 100 g | 121 |
Where the calories come from
- Protein2.4 g / 100 g8% of calories
- Carbs15.3 g / 100 g47% of calories
- Fat6.5 g / 100 g45% of calories
Quick comparisons
- Mashed Potatoes is 8.1× as dense than Cucumber, With Peel, Raw (1.21 vs 0.15 kcal/g).
- Mashed Potatoes is 2.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.21 vs 0.46 kcal/g).
- Mashed Potatoes is 2.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.21 vs 2.52 kcal/g).
Frequently asked questions about mashed potatoes
- How many calories are in 100 grams of mashed potatoes?
- Mashed Potatoes contains 121 calories per 100 g, along with 2.4 g of protein, 15.3 g of carbohydrates, and 6.5 g of fat.
- What is the calorie density of mashed potatoes?
- Mashed Potatoes has a calorie density of 1.21 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 0.5 cup of mashed potatoes?
- One 0.5 cup of Mashed Potatoes weighs about 124 g and provides roughly 150 calories.
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