How many calories are in 100 grams of meal toppers?

Meal Toppers contains 76 calories per 100 g, along with 2.5 g of protein, 11.9 g of carbohydrates, and 2.1 g of fat.

What is the calorie density of meal toppers?

Meal Toppers has a calorie density of 0.76 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.5 cup of meal toppers?

One 0.5 cup of Meal Toppers weighs about 118 g and provides roughly 90 calories.

Meal Toppers

Low calorie density

Calories per 100 g

Density

0.76kcal/g

Protein / 100g

2.5g

Carbs / 100g

11.9g

Fat / 100g

2.1g

Where this food sits on the scale

01.546+ kcal/g

Meal Toppers has 0.76 calories per gram (76 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	118 g	90
100 g	100 g	76

Where the calories come from

Protein2.5 g / 100 g13% of calories
Carbs11.9 g / 100 g62% of calories
Fat2.1 g / 100 g25% of calories

Quick comparisons

Meal Toppers is 5.1× as dense than Cucumber, With Peel, Raw (0.76 vs 0.15 kcal/g).
Meal Toppers is 1.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.76 vs 0.46 kcal/g).
Meal Toppers is 3.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.76 vs 2.52 kcal/g).

Frequently asked questions about meal toppers

How many calories are in 100 grams of meal toppers?: Meal Toppers contains 76 calories per 100 g, along with 2.5 g of protein, 11.9 g of carbohydrates, and 2.1 g of fat.
What is the calorie density of meal toppers?: Meal Toppers has a calorie density of 0.76 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of meal toppers?: One 0.5 cup of Meal Toppers weighs about 118 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about meal toppers

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