How many calories are in 100 grams of mediterranean crunch chopped salad kit?

Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch contains 150 calories per 100 g, along with 2.0 g of protein, 13.0 g of carbohydrates, and 11.0 g of fat.

What is the calorie density of mediterranean crunch chopped salad kit?

Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch has a calorie density of 1.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of mediterranean crunch chopped salad kit?

One cup of Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch weighs about 100 g and provides roughly 150 calories.

Mediterranean Crunch Chopped Salad Kit

Moderate calorie density

Mediterranean Crunch

Calories per 100 g

150

Density

1.50kcal/g

Protein / 100g

2.0g

Carbs / 100g

13.0g

Fat / 100g

11.0g

Where this food sits on the scale

01.546+ kcal/g

Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch has 1.50 calories per gram (150 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	100 g	150
100 g	100 g	150

Where the calories come from

Protein2.0 g / 100 g5% of calories
Carbs13.0 g / 100 g33% of calories
Fat11.0 g / 100 g62% of calories

Quick comparisons

Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch is 10× as dense than Cucumber, With Peel, Raw (1.50 vs 0.15 kcal/g).
Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch is 3.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.50 vs 0.46 kcal/g).
Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.50 vs 2.52 kcal/g).

Frequently asked questions about mediterranean crunch chopped salad kit

How many calories are in 100 grams of mediterranean crunch chopped salad kit?: Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch contains 150 calories per 100 g, along with 2.0 g of protein, 13.0 g of carbohydrates, and 11.0 g of fat.
What is the calorie density of mediterranean crunch chopped salad kit?: Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch has a calorie density of 1.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of mediterranean crunch chopped salad kit?: One cup of Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch weighs about 100 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mediterranean crunch chopped salad kit

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