How many calories are in 100 grams of mediterranean medley?

Mediterranean Medley contains 67 calories per 100 g, along with 6.7 g of protein, 6.7 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of mediterranean medley?

Mediterranean Medley has a calorie density of 0.67 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2 -3 pieces of mediterranean medley?

One 2 -3 pieces of Mediterranean Medley weighs about 15 g and provides roughly 10 calories.

Mediterranean Medley

Low calorie density

Calories per 100 g

Density

0.67kcal/g

Protein / 100g

6.7g

Carbs / 100g

6.7g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Mediterranean Medley has 0.67 calories per gram (67 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 -3 Pieces	15 g	10
100 g	100 g	67

Where the calories come from

Protein6.7 g / 100 g32% of calories
Carbs6.7 g / 100 g32% of calories
Fat3.3 g / 100 g36% of calories

Quick comparisons

Mediterranean Medley is 4.5× as dense than Cucumber, With Peel, Raw (0.67 vs 0.15 kcal/g).
Mediterranean Medley is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.67 vs 0.46 kcal/g).
Mediterranean Medley is 3.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.67 vs 2.52 kcal/g).

Frequently asked questions about mediterranean medley

How many calories are in 100 grams of mediterranean medley?: Mediterranean Medley contains 67 calories per 100 g, along with 6.7 g of protein, 6.7 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of mediterranean medley?: Mediterranean Medley has a calorie density of 0.67 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 -3 pieces of mediterranean medley?: One 2 -3 pieces of Mediterranean Medley weighs about 15 g and provides roughly 10 calories.