How many calories are in 100 grams of mediterranean medley lupini?

Mediterranean Medley Lupini, Mediterranean Medley contains 117 calories per 100 g, along with 13.3 g of protein, 10.0 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of mediterranean medley lupini?

Mediterranean Medley Lupini, Mediterranean Medley has a calorie density of 1.17 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 30 grm of mediterranean medley lupini?

One 30 grm of Mediterranean Medley Lupini, Mediterranean Medley weighs about 30 g and provides roughly 35 calories.

Mediterranean Medley Lupini

Low calorie density

Mediterranean Medley

Calories per 100 g

117

Density

1.17kcal/g

Protein / 100g

13.3g

Carbs / 100g

10.0g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Mediterranean Medley Lupini, Mediterranean Medley has 1.17 calories per gram (117 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
30 Grm	30 g	35
100 g	100 g	117

Where the calories come from

Protein13.3 g / 100 g43% of calories
Carbs10.0 g / 100 g32% of calories
Fat3.3 g / 100 g24% of calories

Quick comparisons

Mediterranean Medley Lupini, Mediterranean Medley is 7.8× as dense than Cucumber, With Peel, Raw (1.17 vs 0.15 kcal/g).
Mediterranean Medley Lupini, Mediterranean Medley is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.17 vs 0.46 kcal/g).
Mediterranean Medley Lupini, Mediterranean Medley is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.17 vs 2.52 kcal/g).

Frequently asked questions about mediterranean medley lupini

How many calories are in 100 grams of mediterranean medley lupini?: Mediterranean Medley Lupini, Mediterranean Medley contains 117 calories per 100 g, along with 13.3 g of protein, 10.0 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of mediterranean medley lupini?: Mediterranean Medley Lupini, Mediterranean Medley has a calorie density of 1.17 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 30 grm of mediterranean medley lupini?: One 30 grm of Mediterranean Medley Lupini, Mediterranean Medley weighs about 30 g and provides roughly 35 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mediterranean medley lupini

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