How many calories are in 100 grams of mediterranean quinoa?

Mediterranean Quinoa contains 390 calories per 100 g, along with 22.0 g of protein, 63.4 g of carbohydrates, and 3.7 g of fat.

What is the calorie density of mediterranean quinoa?

Mediterranean Quinoa has a calorie density of 3.90 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of mediterranean quinoa?

One 0.25 cup of Mediterranean Quinoa weighs about 41 g and provides roughly 160 calories.

Mediterranean Quinoa

Moderate calorie density

Calories per 100 g

390

Density

3.90kcal/g

Protein / 100g

22.0g

Carbs / 100g

63.4g

Fat / 100g

3.7g

Where this food sits on the scale

01.546+ kcal/g

Mediterranean Quinoa has 3.90 calories per gram (390 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	41 g	160
100 g	100 g	390

Where the calories come from

Protein22.0 g / 100 g23% of calories
Carbs63.4 g / 100 g68% of calories
Fat3.7 g / 100 g9% of calories

Quick comparisons

Mediterranean Quinoa is 26× as dense than Cucumber, With Peel, Raw (3.90 vs 0.15 kcal/g).
Mediterranean Quinoa is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.90 vs 0.46 kcal/g).
Mediterranean Quinoa is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.90 vs 2.52 kcal/g).

Frequently asked questions about mediterranean quinoa

How many calories are in 100 grams of mediterranean quinoa?: Mediterranean Quinoa contains 390 calories per 100 g, along with 22.0 g of protein, 63.4 g of carbohydrates, and 3.7 g of fat.
What is the calorie density of mediterranean quinoa?: Mediterranean Quinoa has a calorie density of 3.90 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of mediterranean quinoa?: One 0.25 cup of Mediterranean Quinoa weighs about 41 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mediterranean quinoa

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Mediterranean Quinoa, Mediterranean

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