How many calories are in 100 grams of mediterranean quinoa blend with cherry tomato?

Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean contains 120 calories per 100 g, along with 3.3 g of protein, 16.0 g of carbohydrates, and 5.3 g of fat.

What is the calorie density of mediterranean quinoa blend with cherry tomato?

Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean has a calorie density of 1.20 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 1/4 cup of mediterranean quinoa blend with cherry tomato?

One 1/4 cup of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean weighs about 150 g and provides roughly 180 calories.

Mediterranean Quinoa Blend With Cherry Tomato

Low calorie density

Spinach & Basil · Mediterranean

Calories per 100 g

120

Density

1.20kcal/g

Protein / 100g

3.3g

Carbs / 100g

16.0g

Fat / 100g

5.3g

Where this food sits on the scale

01.546+ kcal/g

Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean has 1.20 calories per gram (120 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	150 g	180
100 g	100 g	120

Where the calories come from

Protein3.3 g / 100 g11% of calories
Carbs16.0 g / 100 g51% of calories
Fat5.3 g / 100 g38% of calories

Quick comparisons

Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean is 8.0× as dense than Cucumber, With Peel, Raw (1.20 vs 0.15 kcal/g).
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean is 2.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.20 vs 0.46 kcal/g).
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean is 2.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.20 vs 2.52 kcal/g).

Frequently asked questions about mediterranean quinoa blend with cherry tomato

How many calories are in 100 grams of mediterranean quinoa blend with cherry tomato?: Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean contains 120 calories per 100 g, along with 3.3 g of protein, 16.0 g of carbohydrates, and 5.3 g of fat.
What is the calorie density of mediterranean quinoa blend with cherry tomato?: Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean has a calorie density of 1.20 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 1/4 cup of mediterranean quinoa blend with cherry tomato?: One 1/4 cup of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean weighs about 150 g and provides roughly 180 calories.

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