How many calories are in 100 grams of medium #2 bulgur wheat?

Medium #2 Bulgur Wheat contains 356 calories per 100 g, along with 13.3 g of protein, 73.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of medium #2 bulgur wheat?

Medium #2 Bulgur Wheat has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one about 1/4 cup 45g of medium #2 bulgur wheat?

One about 1/4 cup 45g of Medium #2 Bulgur Wheat weighs about 45 g and provides roughly 160 calories.

Medium #2 Bulgur Wheat

Moderate calorie density

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

13.3g

Carbs / 100g

73.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Medium #2 Bulgur Wheat has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
About 1/4 Cup 45G	45 g	160
100 g	100 g	356

Where the calories come from

Protein13.3 g / 100 g15% of calories
Carbs73.3 g / 100 g85% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Medium #2 Bulgur Wheat is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
Medium #2 Bulgur Wheat is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
Medium #2 Bulgur Wheat is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about medium #2 bulgur wheat

How many calories are in 100 grams of medium #2 bulgur wheat?: Medium #2 Bulgur Wheat contains 356 calories per 100 g, along with 13.3 g of protein, 73.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of medium #2 bulgur wheat?: Medium #2 Bulgur Wheat has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one about 1/4 cup 45g of medium #2 bulgur wheat?: One about 1/4 cup 45g of Medium #2 Bulgur Wheat weighs about 45 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about medium #2 bulgur wheat

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