How many calories are in 100 grams of medium cheddar cheese?

Medium Cheddar Cheese contains 393 calories per 100 g, along with 25.0 g of protein, 0.0 g of carbohydrates, and 32.1 g of fat.

What is the calorie density of medium cheddar cheese?

Medium Cheddar Cheese has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of medium cheddar cheese?

One onz of Medium Cheddar Cheese weighs about 28 g and provides roughly 110 calories.

Medium Cheddar Cheese

Moderate calorie density

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

25.0g

Carbs / 100g

0.0g

Fat / 100g

32.1g

Where this food sits on the scale

01.546+ kcal/g

Medium Cheddar Cheese has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	110
100 g	100 g	393

Where the calories come from

Protein25.0 g / 100 g26% of calories
Carbs0.0 g / 100 g0% of calories
Fat32.1 g / 100 g74% of calories

Quick comparisons

Medium Cheddar Cheese is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Medium Cheddar Cheese is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Medium Cheddar Cheese is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about medium cheddar cheese

How many calories are in 100 grams of medium cheddar cheese?: Medium Cheddar Cheese contains 393 calories per 100 g, along with 25.0 g of protein, 0.0 g of carbohydrates, and 32.1 g of fat.
What is the calorie density of medium cheddar cheese?: Medium Cheddar Cheese has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of medium cheddar cheese?: One onz of Medium Cheddar Cheese weighs about 28 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about medium cheddar cheese

Related foods

Medium Cheddar Cheese, Medium Cheddar

Medium Cheddar Cheese, Medium Cheddar

Medium Cheddar Cheese, Medium Cheddar

Medium Cheddar Cheese, Medium Cheddar Cheese

Medium Cheddar Cheese

Medium Cheddar Cheese, Medium Cheddar

Medium Cheddar Cheese, Medium Cheddar

Medium Cheddar Cheese