How many calories are in 100 grams of medium firm tofu?

Medium Firm Tofu contains 71 calories per 100 g, along with 7.1 g of protein, 2.4 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of medium firm tofu?

Medium Firm Tofu has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 3 onz of medium firm tofu?

One 3 onz of Medium Firm Tofu weighs about 85 g and provides roughly 60 calories.

Medium Firm Tofu

Low calorie density

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

7.1g

Carbs / 100g

2.4g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

Medium Firm Tofu has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Onz	85 g	60
100 g	100 g	71

Where the calories come from

Protein7.1 g / 100 g41% of calories
Carbs2.4 g / 100 g14% of calories
Fat3.5 g / 100 g46% of calories

Quick comparisons

Medium Firm Tofu is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
Medium Firm Tofu is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
Medium Firm Tofu is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about medium firm tofu

How many calories are in 100 grams of medium firm tofu?: Medium Firm Tofu contains 71 calories per 100 g, along with 7.1 g of protein, 2.4 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of medium firm tofu?: Medium Firm Tofu has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 3 onz of medium firm tofu?: One 3 onz of Medium Firm Tofu weighs about 85 g and provides roughly 60 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about medium firm tofu

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