How many calories are in 100 grams of medium grain rice?

Medium Grain Rice contains 333 calories per 100 g, along with 8.9 g of protein, 75.6 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of medium grain rice?

Medium Grain Rice has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4cup (45g of medium grain rice?

One 1/4cup (45g of Medium Grain Rice weighs about 45 g and provides roughly 150 calories.

Medium Grain Rice

Moderate calorie density

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

8.9g

Carbs / 100g

75.6g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Medium Grain Rice has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4Cup (45G	45 g	150
100 g	100 g	333

Where the calories come from

Protein8.9 g / 100 g11% of calories
Carbs75.6 g / 100 g89% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Medium Grain Rice is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
Medium Grain Rice is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
Medium Grain Rice is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about medium grain rice

How many calories are in 100 grams of medium grain rice?: Medium Grain Rice contains 333 calories per 100 g, along with 8.9 g of protein, 75.6 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of medium grain rice?: Medium Grain Rice has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4cup (45g of medium grain rice?: One 1/4cup (45g of Medium Grain Rice weighs about 45 g and provides roughly 150 calories.

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