Medium Salsa
Very low calorie densityMedium
Calories per 100 g
48
Density
0.48kcal/g
Protein / 100g
3.2g
Carbs / 100g
9.7g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Medium Salsa, Medium has 0.48 calories per gram (48 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 31 Grm | 31 g | 15 |
| 100 g | 100 g | 48 |
Where the calories come from
- Protein3.2 g / 100 g25% of calories
- Carbs9.7 g / 100 g75% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Medium Salsa, Medium is 3.2× as dense than Cucumber, With Peel, Raw (0.48 vs 0.15 kcal/g).
- Medium Salsa, Medium is 1.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.48 vs 0.46 kcal/g).
- Medium Salsa, Medium is 5.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.48 vs 2.52 kcal/g).
Frequently asked questions about medium salsa
- How many calories are in 100 grams of medium salsa?
- Medium Salsa, Medium contains 48 calories per 100 g, along with 3.2 g of protein, 9.7 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of medium salsa?
- Medium Salsa, Medium has a calorie density of 0.48 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 31 grm of medium salsa?
- One 31 grm of Medium Salsa, Medium weighs about 31 g and provides roughly 15 calories.
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