Medjool Dates
Moderate calorie densityCalories per 100 g
304
Density
3.04kcal/g
Protein / 100g
2.2g
Carbs / 100g
71.7g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Medjool Dates has 3.04 calories per gram (304 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Dates | 46 g | 140 |
| 100 g | 100 g | 304 |
Where the calories come from
- Protein2.2 g / 100 g3% of calories
- Carbs71.7 g / 100 g97% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Medjool Dates is 20× as dense than Cucumber, With Peel, Raw (3.04 vs 0.15 kcal/g).
- Medjool Dates is 6.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.04 vs 0.46 kcal/g).
- Medjool Dates is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.04 vs 2.52 kcal/g).
Frequently asked questions about medjool dates
- How many calories are in 100 grams of medjool dates?
- Medjool Dates contains 304 calories per 100 g, along with 2.2 g of protein, 71.7 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of medjool dates?
- Medjool Dates has a calorie density of 3.04 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 2 dates of medjool dates?
- One 2 dates of Medjool Dates weighs about 46 g and provides roughly 140 calories.
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