How many calories are in 100 grams of medjool organic dates?

Medjool Organic Dates, Medjool contains 275 calories per 100 g, along with 2.5 g of protein, 72.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of medjool organic dates?

Medjool Organic Dates, Medjool has a calorie density of 2.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 pieces of medjool organic dates?

One 2 pieces of Medjool Organic Dates, Medjool weighs about 40 g and provides roughly 110 calories.

Medjool Organic Dates

Moderate calorie density

Medjool

Calories per 100 g

275

Density

2.75kcal/g

Protein / 100g

2.5g

Carbs / 100g

72.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Medjool Organic Dates, Medjool has 2.75 calories per gram (275 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Pieces	40 g	110
100 g	100 g	275

Where the calories come from

Protein2.5 g / 100 g3% of calories
Carbs72.5 g / 100 g97% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Medjool Organic Dates, Medjool is 18× as dense than Cucumber, With Peel, Raw (2.75 vs 0.15 kcal/g).
Medjool Organic Dates, Medjool is 6.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.75 vs 0.46 kcal/g).
Medjool Organic Dates, Medjool is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.75 vs 2.52 kcal/g).

Frequently asked questions about medjool organic dates

How many calories are in 100 grams of medjool organic dates?: Medjool Organic Dates, Medjool contains 275 calories per 100 g, along with 2.5 g of protein, 72.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of medjool organic dates?: Medjool Organic Dates, Medjool has a calorie density of 2.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 pieces of medjool organic dates?: One 2 pieces of Medjool Organic Dates, Medjool weighs about 40 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about medjool organic dates

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