How many calories are in 100 grams of meijer rye swirl bread?

Meijer Rye Swirl Bread, Meijer Rye Swirl contains 289 calories per 100 g, along with 10.5 g of protein, 57.9 g of carbohydrates, and 2.6 g of fat.

What is the calorie density of meijer rye swirl bread?

Meijer Rye Swirl Bread, Meijer Rye Swirl has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one serving of meijer rye swirl bread?

One serving of Meijer Rye Swirl Bread, Meijer Rye Swirl weighs about 38 g and provides roughly 110 calories.

Meijer Rye Swirl Bread

Moderate calorie density

Meijer Rye Swirl

Calories per 100 g

289

Density

2.89kcal/g

Protein / 100g

10.5g

Carbs / 100g

57.9g

Fat / 100g

2.6g

Where this food sits on the scale

01.546+ kcal/g

Meijer Rye Swirl Bread, Meijer Rye Swirl has 2.89 calories per gram (289 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	38 g	110
100 g	100 g	289

Where the calories come from

Protein10.5 g / 100 g14% of calories
Carbs57.9 g / 100 g78% of calories
Fat2.6 g / 100 g8% of calories

Quick comparisons

Meijer Rye Swirl Bread, Meijer Rye Swirl is 19× as dense than Cucumber, With Peel, Raw (2.89 vs 0.15 kcal/g).
Meijer Rye Swirl Bread, Meijer Rye Swirl is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.89 vs 0.46 kcal/g).
Meijer Rye Swirl Bread, Meijer Rye Swirl is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.89 vs 2.52 kcal/g).

Frequently asked questions about meijer rye swirl bread

How many calories are in 100 grams of meijer rye swirl bread?: Meijer Rye Swirl Bread, Meijer Rye Swirl contains 289 calories per 100 g, along with 10.5 g of protein, 57.9 g of carbohydrates, and 2.6 g of fat.
What is the calorie density of meijer rye swirl bread?: Meijer Rye Swirl Bread, Meijer Rye Swirl has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one serving of meijer rye swirl bread?: One serving of Meijer Rye Swirl Bread, Meijer Rye Swirl weighs about 38 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about meijer rye swirl bread

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