How many calories are in 100 grams of mi-del?

Mi-Del, Gingerbread Men contains 423 calories per 100 g, along with 3.9 g of protein, 76.9 g of carbohydrates, and 11.5 g of fat.

What is the calorie density of mi-del?

Mi-Del, Gingerbread Men has a calorie density of 4.23 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 4 cookies of mi-del?

One 4 cookies of Mi-Del, Gingerbread Men weighs about 26 g and provides roughly 110 calories.

Mi-Del

High calorie density

Gingerbread Men

Calories per 100 g

423

Density

4.23kcal/g

Protein / 100g

3.9g

Carbs / 100g

76.9g

Fat / 100g

11.5g

Where this food sits on the scale

01.546+ kcal/g

Mi-Del, Gingerbread Men has 4.23 calories per gram (423 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Cookies	26 g	110
100 g	100 g	423

Where the calories come from

Protein3.9 g / 100 g4% of calories
Carbs76.9 g / 100 g72% of calories
Fat11.5 g / 100 g24% of calories

Quick comparisons

Mi-Del, Gingerbread Men is 28× as dense than Cucumber, With Peel, Raw (4.23 vs 0.15 kcal/g).
Mi-Del, Gingerbread Men is 9.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.23 vs 0.46 kcal/g).
Mi-Del, Gingerbread Men is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.23 vs 2.52 kcal/g).

Frequently asked questions about mi-del

How many calories are in 100 grams of mi-del?: Mi-Del, Gingerbread Men contains 423 calories per 100 g, along with 3.9 g of protein, 76.9 g of carbohydrates, and 11.5 g of fat.
What is the calorie density of mi-del?: Mi-Del, Gingerbread Men has a calorie density of 4.23 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 4 cookies of mi-del?: One 4 cookies of Mi-Del, Gingerbread Men weighs about 26 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mi-del

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