How many calories are in 100 grams of mild black bean & corn salsa?

Mild Black Bean & Corn Salsa, Mild Black Bean & Corn contains 33 calories per 100 g, along with 3.3 g of protein, 6.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of mild black bean & corn salsa?

Mild Black Bean & Corn Salsa, Mild Black Bean & Corn has a calorie density of 0.33 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 2 tbsp of mild black bean & corn salsa?

One 2 tbsp of Mild Black Bean & Corn Salsa, Mild Black Bean & Corn weighs about 30 g and provides roughly 10 calories.

Mild Black Bean & Corn Salsa

Very low calorie density

Mild Black Bean & Corn

Calories per 100 g

Density

0.33kcal/g

Protein / 100g

3.3g

Carbs / 100g

6.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Mild Black Bean & Corn Salsa, Mild Black Bean & Corn has 0.33 calories per gram (33 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	30 g	10
100 g	100 g	33

Where the calories come from

Protein3.3 g / 100 g33% of calories
Carbs6.7 g / 100 g67% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Mild Black Bean & Corn Salsa, Mild Black Bean & Corn is 2.2× as dense than Cucumber, With Peel, Raw (0.33 vs 0.15 kcal/g).
Mild Black Bean & Corn Salsa, Mild Black Bean & Corn is 1.4× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.33 vs 0.46 kcal/g).
Mild Black Bean & Corn Salsa, Mild Black Bean & Corn is 7.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.33 vs 2.52 kcal/g).

Frequently asked questions about mild black bean & corn salsa

How many calories are in 100 grams of mild black bean & corn salsa?: Mild Black Bean & Corn Salsa, Mild Black Bean & Corn contains 33 calories per 100 g, along with 3.3 g of protein, 6.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of mild black bean & corn salsa?: Mild Black Bean & Corn Salsa, Mild Black Bean & Corn has a calorie density of 0.33 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 2 tbsp of mild black bean & corn salsa?: One 2 tbsp of Mild Black Bean & Corn Salsa, Mild Black Bean & Corn weighs about 30 g and provides roughly 10 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mild black bean & corn salsa

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Mild Black Bean & Corn Salsa, Mild Black Bean & Corn

Mild Black Bean & Corn Salsa, Mild Black Bean & Corn

Mild Black Bean & Corn Salsa, Mild Black Bean & Corn

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