How many calories are in 100 grams of mild cheddar 2% milk reduced fat shredded cheese?

Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar contains 321 calories per 100 g, along with 25.0 g of protein, 7.1 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of mild cheddar 2% milk reduced fat shredded cheese?

Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of mild cheddar 2% milk reduced fat shredded cheese?

One 1/4 cup of Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar weighs about 28 g and provides roughly 90 calories.

Mild Cheddar 2% Milk Reduced Fat Shredded Cheese

Moderate calorie density

Mild Cheddar

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

25.0g

Carbs / 100g

7.1g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	28 g	90
100 g	100 g	321

Where the calories come from

Protein25.0 g / 100 g31% of calories
Carbs7.1 g / 100 g9% of calories
Fat21.4 g / 100 g60% of calories

Quick comparisons

Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about mild cheddar 2% milk reduced fat shredded cheese

How many calories are in 100 grams of mild cheddar 2% milk reduced fat shredded cheese?: Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar contains 321 calories per 100 g, along with 25.0 g of protein, 7.1 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of mild cheddar 2% milk reduced fat shredded cheese?: Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of mild cheddar 2% milk reduced fat shredded cheese?: One 1/4 cup of Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mild cheddar 2% milk reduced fat shredded cheese

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