How many calories are in 100 grams of mild cheddar natural cheese?

Mild Cheddar Natural Cheese, Mild Cheddar contains 393 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 32.1 g of fat.

What is the calorie density of mild cheddar natural cheese?

Mild Cheddar Natural Cheese, Mild Cheddar has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of mild cheddar natural cheese?

One onz of Mild Cheddar Natural Cheese, Mild Cheddar weighs about 28 g and provides roughly 110 calories.

Mild Cheddar Natural Cheese

Moderate calorie density

Mild Cheddar

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

21.4g

Carbs / 100g

3.6g

Fat / 100g

32.1g

Where this food sits on the scale

01.546+ kcal/g

Mild Cheddar Natural Cheese, Mild Cheddar has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	110
100 g	100 g	393

Where the calories come from

Protein21.4 g / 100 g22% of calories
Carbs3.6 g / 100 g4% of calories
Fat32.1 g / 100 g74% of calories

Quick comparisons

Mild Cheddar Natural Cheese, Mild Cheddar is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Mild Cheddar Natural Cheese, Mild Cheddar is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Mild Cheddar Natural Cheese, Mild Cheddar is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about mild cheddar natural cheese

How many calories are in 100 grams of mild cheddar natural cheese?: Mild Cheddar Natural Cheese, Mild Cheddar contains 393 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 32.1 g of fat.
What is the calorie density of mild cheddar natural cheese?: Mild Cheddar Natural Cheese, Mild Cheddar has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of mild cheddar natural cheese?: One onz of Mild Cheddar Natural Cheese, Mild Cheddar weighs about 28 g and provides roughly 110 calories.

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