How many calories are in 100 grams of mild guacamole salsa?

Mild Guacamole Salsa, Mild Guacamole contains 150 calories per 100 g, along with 3.3 g of protein, 10.0 g of carbohydrates, and 13.3 g of fat.

What is the calorie density of mild guacamole salsa?

Mild Guacamole Salsa, Mild Guacamole has a calorie density of 1.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp. of mild guacamole salsa?

One 2 tbsp. of Mild Guacamole Salsa, Mild Guacamole weighs about 30 g and provides roughly 45 calories.

Mild Guacamole Salsa

Moderate calorie density

Mild Guacamole

Calories per 100 g

150

Density

1.50kcal/g

Protein / 100g

3.3g

Carbs / 100g

10.0g

Fat / 100g

13.3g

Where this food sits on the scale

01.546+ kcal/g

Mild Guacamole Salsa, Mild Guacamole has 1.50 calories per gram (150 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp.	30 g	45
100 g	100 g	150

Where the calories come from

Protein3.3 g / 100 g8% of calories
Carbs10.0 g / 100 g23% of calories
Fat13.3 g / 100 g69% of calories

Quick comparisons

Mild Guacamole Salsa, Mild Guacamole is 10× as dense than Cucumber, With Peel, Raw (1.50 vs 0.15 kcal/g).
Mild Guacamole Salsa, Mild Guacamole is 3.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.50 vs 0.46 kcal/g).
Mild Guacamole Salsa, Mild Guacamole is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.50 vs 2.52 kcal/g).

Frequently asked questions about mild guacamole salsa

How many calories are in 100 grams of mild guacamole salsa?: Mild Guacamole Salsa, Mild Guacamole contains 150 calories per 100 g, along with 3.3 g of protein, 10.0 g of carbohydrates, and 13.3 g of fat.
What is the calorie density of mild guacamole salsa?: Mild Guacamole Salsa, Mild Guacamole has a calorie density of 1.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp. of mild guacamole salsa?: One 2 tbsp. of Mild Guacamole Salsa, Mild Guacamole weighs about 30 g and provides roughly 45 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mild guacamole salsa

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Mild Guacamole Salsa, Mild Guacamole

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