How many calories are in 100 grams of mild guacamole with kale snack cups?

Mild Guacamole With Kale Snack Cups, Mild, Guacamole contains 159 calories per 100 g, along with 1.8 g of protein, 8.8 g of carbohydrates, and 14.2 g of fat.

What is the calorie density of mild guacamole with kale snack cups?

Mild Guacamole With Kale Snack Cups, Mild, Guacamole has a calorie density of 1.59 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of mild guacamole with kale snack cups?

One cup of Mild Guacamole With Kale Snack Cups, Mild, Guacamole weighs about 113 g and provides roughly 180 calories.

Mild Guacamole With Kale Snack Cups

Moderate calorie density

Mild · Guacamole

Calories per 100 g

159

Density

1.59kcal/g

Protein / 100g

1.8g

Carbs / 100g

8.8g

Fat / 100g

14.2g

Where this food sits on the scale

01.546+ kcal/g

Mild Guacamole With Kale Snack Cups, Mild, Guacamole has 1.59 calories per gram (159 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	113 g	180
100 g	100 g	159

Where the calories come from

Protein1.8 g / 100 g4% of calories
Carbs8.8 g / 100 g21% of calories
Fat14.2 g / 100 g75% of calories

Quick comparisons

Mild Guacamole With Kale Snack Cups, Mild, Guacamole is 11× as dense than Cucumber, With Peel, Raw (1.59 vs 0.15 kcal/g).
Mild Guacamole With Kale Snack Cups, Mild, Guacamole is 3.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.59 vs 0.46 kcal/g).
Mild Guacamole With Kale Snack Cups, Mild, Guacamole is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.59 vs 2.52 kcal/g).

Frequently asked questions about mild guacamole with kale snack cups

How many calories are in 100 grams of mild guacamole with kale snack cups?: Mild Guacamole With Kale Snack Cups, Mild, Guacamole contains 159 calories per 100 g, along with 1.8 g of protein, 8.8 g of carbohydrates, and 14.2 g of fat.
What is the calorie density of mild guacamole with kale snack cups?: Mild Guacamole With Kale Snack Cups, Mild, Guacamole has a calorie density of 1.59 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of mild guacamole with kale snack cups?: One cup of Mild Guacamole With Kale Snack Cups, Mild, Guacamole weighs about 113 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mild guacamole with kale snack cups

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