How many calories are in 100 grams of mild white cheddar shredded cheese?

Mild White Cheddar Shredded Cheese, Mild White Cheddar contains 393 calories per 100 g, along with 21.4 g of protein, 7.1 g of carbohydrates, and 32.1 g of fat.

What is the calorie density of mild white cheddar shredded cheese?

Mild White Cheddar Shredded Cheese, Mild White Cheddar has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of mild white cheddar shredded cheese?

One 1/4 cup of Mild White Cheddar Shredded Cheese, Mild White Cheddar weighs about 28 g and provides roughly 110 calories.

Mild White Cheddar Shredded Cheese

Moderate calorie density

Mild White Cheddar

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

21.4g

Carbs / 100g

7.1g

Fat / 100g

32.1g

Where this food sits on the scale

01.546+ kcal/g

Mild White Cheddar Shredded Cheese, Mild White Cheddar has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	28 g	110
100 g	100 g	393

Where the calories come from

Protein21.4 g / 100 g21% of calories
Carbs7.1 g / 100 g7% of calories
Fat32.1 g / 100 g72% of calories

Quick comparisons

Mild White Cheddar Shredded Cheese, Mild White Cheddar is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Mild White Cheddar Shredded Cheese, Mild White Cheddar is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Mild White Cheddar Shredded Cheese, Mild White Cheddar is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about mild white cheddar shredded cheese

How many calories are in 100 grams of mild white cheddar shredded cheese?: Mild White Cheddar Shredded Cheese, Mild White Cheddar contains 393 calories per 100 g, along with 21.4 g of protein, 7.1 g of carbohydrates, and 32.1 g of fat.
What is the calorie density of mild white cheddar shredded cheese?: Mild White Cheddar Shredded Cheese, Mild White Cheddar has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of mild white cheddar shredded cheese?: One 1/4 cup of Mild White Cheddar Shredded Cheese, Mild White Cheddar weighs about 28 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mild white cheddar shredded cheese

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