Milk
Low calorie densityCalories per 100 g
67
Density
0.67kcal/g
Protein / 100g
3.8g
Carbs / 100g
5.4g
Fat / 100g
3.3g
Where this food sits on the scale
01.546+ kcal/g
Milk has 0.67 calories per gram (67 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Cup | 240 g | 161 |
| 100 g | 100 g | 67 |
Where the calories come from
- Protein3.8 g / 100 g23% of calories
- Carbs5.4 g / 100 g33% of calories
- Fat3.3 g / 100 g45% of calories
Quick comparisons
- Milk is 4.5× as dense than Cucumber, With Peel, Raw (0.67 vs 0.15 kcal/g).
- Milk is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.67 vs 0.46 kcal/g).
- Milk is 3.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.67 vs 2.52 kcal/g).
Frequently asked questions about milk
- How many calories are in 100 grams of milk?
- Milk contains 67 calories per 100 g, along with 3.8 g of protein, 5.4 g of carbohydrates, and 3.3 g of fat.
- What is the calorie density of milk?
- Milk has a calorie density of 0.67 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one cup of milk?
- One cup of Milk weighs about 240 g and provides roughly 161 calories.
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