How many calories are in 100 grams of mozzarella cheese?

Mozzarella Cheese contains 250 calories per 100 g, along with 28.6 g of protein, 3.6 g of carbohydrates, and 14.3 g of fat.

What is the calorie density of mozzarella cheese?

Mozzarella Cheese has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of mozzarella cheese?

One 1/4 cup of Mozzarella Cheese weighs about 28 g and provides roughly 70 calories.

Mozzarella Cheese

Moderate calorie density

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

28.6g

Carbs / 100g

3.6g

Fat / 100g

14.3g

Where this food sits on the scale

01.546+ kcal/g

Mozzarella Cheese has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	28 g	70
100 g	100 g	250

Where the calories come from

Protein28.6 g / 100 g44% of calories
Carbs3.6 g / 100 g6% of calories
Fat14.3 g / 100 g50% of calories

Quick comparisons

Mozzarella Cheese is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Mozzarella Cheese is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Mozzarella Cheese is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about mozzarella cheese

How many calories are in 100 grams of mozzarella cheese?: Mozzarella Cheese contains 250 calories per 100 g, along with 28.6 g of protein, 3.6 g of carbohydrates, and 14.3 g of fat.
What is the calorie density of mozzarella cheese?: Mozzarella Cheese has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of mozzarella cheese?: One 1/4 cup of Mozzarella Cheese weighs about 28 g and provides roughly 70 calories.

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