How many calories are in 100 grams of naan whole grain authentic flatbreads?

Naan Whole Grain Authentic Flatbreads contains 302 calories per 100 g, along with 7.9 g of protein, 46.0 g of carbohydrates, and 7.9 g of fat.

What is the calorie density of naan whole grain authentic flatbreads?

Naan Whole Grain Authentic Flatbreads has a calorie density of 3.02 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.5 naan of naan whole grain authentic flatbreads?

One 0.5 naan of Naan Whole Grain Authentic Flatbreads weighs about 63 g and provides roughly 190 calories.

Naan Whole Grain Authentic Flatbreads

Moderate calorie density

Calories per 100 g

302

Density

3.02kcal/g

Protein / 100g

7.9g

Carbs / 100g

46.0g

Fat / 100g

7.9g

Where this food sits on the scale

01.546+ kcal/g

Naan Whole Grain Authentic Flatbreads has 3.02 calories per gram (302 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Naan	63 g	190
100 g	100 g	302

Where the calories come from

Protein7.9 g / 100 g11% of calories
Carbs46.0 g / 100 g64% of calories
Fat7.9 g / 100 g25% of calories

Quick comparisons

Naan Whole Grain Authentic Flatbreads is 20× as dense than Cucumber, With Peel, Raw (3.02 vs 0.15 kcal/g).
Naan Whole Grain Authentic Flatbreads is 6.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.02 vs 0.46 kcal/g).
Naan Whole Grain Authentic Flatbreads is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.02 vs 2.52 kcal/g).

Frequently asked questions about naan whole grain authentic flatbreads

How many calories are in 100 grams of naan whole grain authentic flatbreads?: Naan Whole Grain Authentic Flatbreads contains 302 calories per 100 g, along with 7.9 g of protein, 46.0 g of carbohydrates, and 7.9 g of fat.
What is the calorie density of naan whole grain authentic flatbreads?: Naan Whole Grain Authentic Flatbreads has a calorie density of 3.02 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 naan of naan whole grain authentic flatbreads?: One 0.5 naan of Naan Whole Grain Authentic Flatbreads weighs about 63 g and provides roughly 190 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about naan whole grain authentic flatbreads

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