Nabisco Nilla Wafer Cookies 1X11 Oz
High calorie densityCalories per 100 g
467
Density
4.67kcal/g
Protein / 100g
3.3g
Carbs / 100g
70.0g
Fat / 100g
20.0g
Where this food sits on the scale
01.546+ kcal/g
Nabisco Nilla Wafer Cookies 1X11 Oz has 4.67 calories per gram (467 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 20 Wafers (30G | 30 g | 140 |
| 100 g | 100 g | 467 |
Where the calories come from
- Protein3.3 g / 100 g3% of calories
- Carbs70.0 g / 100 g59% of calories
- Fat20.0 g / 100 g38% of calories
Quick comparisons
- Nabisco Nilla Wafer Cookies 1X11 Oz is 31× as dense than Cucumber, With Peel, Raw (4.67 vs 0.15 kcal/g).
- Nabisco Nilla Wafer Cookies 1X11 Oz is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.67 vs 0.46 kcal/g).
- Nabisco Nilla Wafer Cookies 1X11 Oz is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.67 vs 2.52 kcal/g).
Frequently asked questions about nabisco nilla wafer cookies 1x11 oz
- How many calories are in 100 grams of nabisco nilla wafer cookies 1x11 oz?
- Nabisco Nilla Wafer Cookies 1X11 Oz contains 467 calories per 100 g, along with 3.3 g of protein, 70.0 g of carbohydrates, and 20.0 g of fat.
- What is the calorie density of nabisco nilla wafer cookies 1x11 oz?
- Nabisco Nilla Wafer Cookies 1X11 Oz has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 20 wafers (30g of nabisco nilla wafer cookies 1x11 oz?
- One 20 wafers (30g of Nabisco Nilla Wafer Cookies 1X11 Oz weighs about 30 g and provides roughly 140 calories.
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