How many calories are in 100 grams of nabisco nilla wafer cookies reduced fat1x11 oz?

Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz contains 414 calories per 100 g, along with 3.5 g of protein, 82.8 g of carbohydrates, and 5.2 g of fat.

What is the calorie density of nabisco nilla wafer cookies reduced fat1x11 oz?

Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz has a calorie density of 4.14 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 8 wafers (29g of nabisco nilla wafer cookies reduced fat1x11 oz?

One 8 wafers (29g of Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz weighs about 29 g and provides roughly 120 calories.

Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz

High calorie density

Calories per 100 g

414

Density

4.14kcal/g

Protein / 100g

3.5g

Carbs / 100g

82.8g

Fat / 100g

5.2g

Where this food sits on the scale

01.546+ kcal/g

Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz has 4.14 calories per gram (414 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
8 Wafers (29G	29 g	120
100 g	100 g	414

Where the calories come from

Protein3.5 g / 100 g4% of calories
Carbs82.8 g / 100 g85% of calories
Fat5.2 g / 100 g12% of calories

Quick comparisons

Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz is 28× as dense than Cucumber, With Peel, Raw (4.14 vs 0.15 kcal/g).
Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz is 9.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.14 vs 0.46 kcal/g).
Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.14 vs 2.52 kcal/g).

Frequently asked questions about nabisco nilla wafer cookies reduced fat1x11 oz

How many calories are in 100 grams of nabisco nilla wafer cookies reduced fat1x11 oz?: Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz contains 414 calories per 100 g, along with 3.5 g of protein, 82.8 g of carbohydrates, and 5.2 g of fat.
What is the calorie density of nabisco nilla wafer cookies reduced fat1x11 oz?: Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz has a calorie density of 4.14 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 8 wafers (29g of nabisco nilla wafer cookies reduced fat1x11 oz?: One 8 wafers (29g of Nabisco Nilla Wafer Cookies Reduced Fat1X11 Oz weighs about 29 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nabisco nilla wafer cookies reduced fat1x11 oz

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