How many calories are in 100 grams of natural minnesota cultivated wild rice?

Natural Minnesota Cultivated Wild Rice contains 378 calories per 100 g, along with 13.3 g of protein, 77.8 g of carbohydrates, and 1.1 g of fat.

What is the calorie density of natural minnesota cultivated wild rice?

Natural Minnesota Cultivated Wild Rice has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of natural minnesota cultivated wild rice?

One 1/4 cup of Natural Minnesota Cultivated Wild Rice weighs about 45 g and provides roughly 170 calories.

Natural Minnesota Cultivated Wild Rice

Moderate calorie density

Calories per 100 g

378

Density

3.78kcal/g

Protein / 100g

13.3g

Carbs / 100g

77.8g

Fat / 100g

1.1g

Where this food sits on the scale

01.546+ kcal/g

Natural Minnesota Cultivated Wild Rice has 3.78 calories per gram (378 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	45 g	170
100 g	100 g	378

Where the calories come from

Protein13.3 g / 100 g14% of calories
Carbs77.8 g / 100 g83% of calories
Fat1.1 g / 100 g3% of calories

Quick comparisons

Natural Minnesota Cultivated Wild Rice is 25× as dense than Cucumber, With Peel, Raw (3.78 vs 0.15 kcal/g).
Natural Minnesota Cultivated Wild Rice is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.78 vs 0.46 kcal/g).
Natural Minnesota Cultivated Wild Rice is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.78 vs 2.52 kcal/g).

Frequently asked questions about natural minnesota cultivated wild rice

How many calories are in 100 grams of natural minnesota cultivated wild rice?: Natural Minnesota Cultivated Wild Rice contains 378 calories per 100 g, along with 13.3 g of protein, 77.8 g of carbohydrates, and 1.1 g of fat.
What is the calorie density of natural minnesota cultivated wild rice?: Natural Minnesota Cultivated Wild Rice has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of natural minnesota cultivated wild rice?: One 1/4 cup of Natural Minnesota Cultivated Wild Rice weighs about 45 g and provides roughly 170 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about natural minnesota cultivated wild rice

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