How many calories are in 100 grams of natural raw cashews?

Natural Raw Cashews contains 554 calories per 100 g, along with 17.9 g of protein, 28.6 g of carbohydrates, and 42.9 g of fat.

What is the calorie density of natural raw cashews?

Natural Raw Cashews has a calorie density of 5.54 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of natural raw cashews?

One onz of Natural Raw Cashews weighs about 28 g and provides roughly 155 calories.

Natural Raw Cashews

High calorie density

Calories per 100 g

554

Density

5.54kcal/g

Protein / 100g

17.9g

Carbs / 100g

28.6g

Fat / 100g

42.9g

Where this food sits on the scale

01.546+ kcal/g

Natural Raw Cashews has 5.54 calories per gram (554 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	155
100 g	100 g	554

Where the calories come from

Protein17.9 g / 100 g13% of calories
Carbs28.6 g / 100 g20% of calories
Fat42.9 g / 100 g67% of calories

Quick comparisons

Natural Raw Cashews is 37× as dense than Cucumber, With Peel, Raw (5.54 vs 0.15 kcal/g).
Natural Raw Cashews is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.54 vs 0.46 kcal/g).
Natural Raw Cashews is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.54 vs 2.52 kcal/g).

Frequently asked questions about natural raw cashews

How many calories are in 100 grams of natural raw cashews?: Natural Raw Cashews contains 554 calories per 100 g, along with 17.9 g of protein, 28.6 g of carbohydrates, and 42.9 g of fat.
What is the calorie density of natural raw cashews?: Natural Raw Cashews has a calorie density of 5.54 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of natural raw cashews?: One onz of Natural Raw Cashews weighs about 28 g and provides roughly 155 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about natural raw cashews

Related foods

Natural Raw Cashews

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr