How many calories are in 100 grams of natural whole grain brown rice?

Natural Whole Grain Brown Rice contains 357 calories per 100 g, along with 7.1 g of protein, 76.2 g of carbohydrates, and 2.4 g of fat.

What is the calorie density of natural whole grain brown rice?

Natural Whole Grain Brown Rice has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup [42g (makes 3/4 cup prepared of natural whole grain brown rice?

One 1/4 cup [42g (makes 3/4 cup prepared of Natural Whole Grain Brown Rice weighs about 42 g and provides roughly 150 calories.

Natural Whole Grain Brown Rice

Moderate calorie density

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

7.1g

Carbs / 100g

76.2g

Fat / 100g

2.4g

Where this food sits on the scale

01.546+ kcal/g

Natural Whole Grain Brown Rice has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup [42G (Makes 3/4 Cup Prepared	42 g	150
100 g	100 g	357

Where the calories come from

Protein7.1 g / 100 g8% of calories
Carbs76.2 g / 100 g86% of calories
Fat2.4 g / 100 g6% of calories

Quick comparisons

Natural Whole Grain Brown Rice is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Natural Whole Grain Brown Rice is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Natural Whole Grain Brown Rice is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about natural whole grain brown rice

How many calories are in 100 grams of natural whole grain brown rice?: Natural Whole Grain Brown Rice contains 357 calories per 100 g, along with 7.1 g of protein, 76.2 g of carbohydrates, and 2.4 g of fat.
What is the calorie density of natural whole grain brown rice?: Natural Whole Grain Brown Rice has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup [42g (makes 3/4 cup prepared of natural whole grain brown rice?: One 1/4 cup [42g (makes 3/4 cup prepared of Natural Whole Grain Brown Rice weighs about 42 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about natural whole grain brown rice

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