How many calories are in 100 grams of naturals corn & rice puff?

Naturals Corn & Rice Puff, White Cheddar Cheese contains 500 calories per 100 g, along with 7.1 g of protein, 64.3 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of naturals corn & rice puff?

Naturals Corn & Rice Puff, White Cheddar Cheese has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of naturals corn & rice puff?

One onz of Naturals Corn & Rice Puff, White Cheddar Cheese weighs about 28 g and provides roughly 140 calories.

Naturals Corn & Rice Puff

High calorie density

White Cheddar Cheese

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

7.1g

Carbs / 100g

64.3g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Naturals Corn & Rice Puff, White Cheddar Cheese has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	140
100 g	100 g	500

Where the calories come from

Protein7.1 g / 100 g6% of calories
Carbs64.3 g / 100 g50% of calories
Fat25.0 g / 100 g44% of calories

Quick comparisons

Naturals Corn & Rice Puff, White Cheddar Cheese is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Naturals Corn & Rice Puff, White Cheddar Cheese is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Naturals Corn & Rice Puff, White Cheddar Cheese is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about naturals corn & rice puff

How many calories are in 100 grams of naturals corn & rice puff?: Naturals Corn & Rice Puff, White Cheddar Cheese contains 500 calories per 100 g, along with 7.1 g of protein, 64.3 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of naturals corn & rice puff?: Naturals Corn & Rice Puff, White Cheddar Cheese has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of naturals corn & rice puff?: One onz of Naturals Corn & Rice Puff, White Cheddar Cheese weighs about 28 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about naturals corn & rice puff

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