How many calories are in 100 grams of nature's earthly choice broccoli rice?

Nature'S Earthly Choice Broccoli Rice, 8.5 Oz contains 29 calories per 100 g, along with 1.7 g of protein, 5.8 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of nature's earthly choice broccoli rice?

Nature'S Earthly Choice Broccoli Rice, 8.5 Oz has a calorie density of 0.29 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 1/2 cup (120g of nature's earthly choice broccoli rice?

One 1/2 cup (120g of Nature'S Earthly Choice Broccoli Rice, 8.5 Oz weighs about 120 g and provides roughly 35 calories.

Nature'S Earthly Choice Broccoli Rice

Very low calorie density

8.5 Oz

Calories per 100 g

Density

0.29kcal/g

Protein / 100g

1.7g

Carbs / 100g

5.8g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Nature'S Earthly Choice Broccoli Rice, 8.5 Oz has 0.29 calories per gram (29 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup (120G	120 g	35
100 g	100 g	29

Where the calories come from

Protein1.7 g / 100 g22% of calories
Carbs5.8 g / 100 g78% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Nature'S Earthly Choice Broccoli Rice, 8.5 Oz is 1.9× as dense than Cucumber, With Peel, Raw (0.29 vs 0.15 kcal/g).
Nature'S Earthly Choice Broccoli Rice, 8.5 Oz is 1.6× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.29 vs 0.46 kcal/g).
Nature'S Earthly Choice Broccoli Rice, 8.5 Oz is 8.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.29 vs 2.52 kcal/g).

Frequently asked questions about nature's earthly choice broccoli rice

How many calories are in 100 grams of nature's earthly choice broccoli rice?: Nature'S Earthly Choice Broccoli Rice, 8.5 Oz contains 29 calories per 100 g, along with 1.7 g of protein, 5.8 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of nature's earthly choice broccoli rice?: Nature'S Earthly Choice Broccoli Rice, 8.5 Oz has a calorie density of 0.29 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 1/2 cup (120g of nature's earthly choice broccoli rice?: One 1/2 cup (120g of Nature'S Earthly Choice Broccoli Rice, 8.5 Oz weighs about 120 g and provides roughly 35 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature's earthly choice broccoli rice

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