How many calories are in 100 grams of nature's finest health mix?

Nature'S Finest Health Mix contains 433 calories per 100 g, along with 10.0 g of protein, 53.3 g of carbohydrates, and 23.3 g of fat.

What is the calorie density of nature's finest health mix?

Nature'S Finest Health Mix has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/4 cup (30g of nature's finest health mix?

One 1/4 cup (30g of Nature'S Finest Health Mix weighs about 30 g and provides roughly 130 calories.

Nature'S Finest Health Mix

High calorie density

Calories per 100 g

433

Density

4.33kcal/g

Protein / 100g

10.0g

Carbs / 100g

53.3g

Fat / 100g

23.3g

Where this food sits on the scale

01.546+ kcal/g

Nature'S Finest Health Mix has 4.33 calories per gram (433 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup (30G	30 g	130
100 g	100 g	433

Where the calories come from

Protein10.0 g / 100 g9% of calories
Carbs53.3 g / 100 g46% of calories
Fat23.3 g / 100 g45% of calories

Quick comparisons

Nature'S Finest Health Mix is 29× as dense than Cucumber, With Peel, Raw (4.33 vs 0.15 kcal/g).
Nature'S Finest Health Mix is 9.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.33 vs 0.46 kcal/g).
Nature'S Finest Health Mix is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.33 vs 2.52 kcal/g).

Frequently asked questions about nature's finest health mix

How many calories are in 100 grams of nature's finest health mix?: Nature'S Finest Health Mix contains 433 calories per 100 g, along with 10.0 g of protein, 53.3 g of carbohydrates, and 23.3 g of fat.
What is the calorie density of nature's finest health mix?: Nature'S Finest Health Mix has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/4 cup (30g of nature's finest health mix?: One 1/4 cup (30g of Nature'S Finest Health Mix weighs about 30 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature's finest health mix

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates