How many calories are in 100 grams of nature's place?

Nature'S Place, Pumpkin Flaxseed Granola contains 442 calories per 100 g, along with 11.5 g of protein, 65.4 g of carbohydrates, and 17.3 g of fat.

What is the calorie density of nature's place?

Nature'S Place, Pumpkin Flaxseed Granola has a calorie density of 4.42 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.5 cup of nature's place?

One 0.5 cup of Nature'S Place, Pumpkin Flaxseed Granola weighs about 52 g and provides roughly 230 calories.

Nature'S Place

High calorie density

Pumpkin Flaxseed Granola

Calories per 100 g

442

Density

4.42kcal/g

Protein / 100g

11.5g

Carbs / 100g

65.4g

Fat / 100g

17.3g

Where this food sits on the scale

01.546+ kcal/g

Nature'S Place, Pumpkin Flaxseed Granola has 4.42 calories per gram (442 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	52 g	230
100 g	100 g	442

Where the calories come from

Protein11.5 g / 100 g10% of calories
Carbs65.4 g / 100 g56% of calories
Fat17.3 g / 100 g34% of calories

Quick comparisons

Nature'S Place, Pumpkin Flaxseed Granola is 29× as dense than Cucumber, With Peel, Raw (4.42 vs 0.15 kcal/g).
Nature'S Place, Pumpkin Flaxseed Granola is 9.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.42 vs 0.46 kcal/g).
Nature'S Place, Pumpkin Flaxseed Granola is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.42 vs 2.52 kcal/g).

Frequently asked questions about nature's place

How many calories are in 100 grams of nature's place?: Nature'S Place, Pumpkin Flaxseed Granola contains 442 calories per 100 g, along with 11.5 g of protein, 65.4 g of carbohydrates, and 17.3 g of fat.
What is the calorie density of nature's place?: Nature'S Place, Pumpkin Flaxseed Granola has a calorie density of 4.42 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.5 cup of nature's place?: One 0.5 cup of Nature'S Place, Pumpkin Flaxseed Granola weighs about 52 g and provides roughly 230 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature's place

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