How many calories are in 100 grams of nature valley dipped salted caramel granola?

Nature Valley Dipped Salted Caramel Granola contains 438 calories per 100 g, along with 16.2 g of protein, 64.8 g of carbohydrates, and 14.2 g of fat.

What is the calorie density of nature valley dipped salted caramel granola?

Nature Valley Dipped Salted Caramel Granola has a calorie density of 4.38 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/2 cup of nature valley dipped salted caramel granola?

One 1/2 cup of Nature Valley Dipped Salted Caramel Granola weighs about 58 g and provides roughly 254 calories.

Nature Valley Dipped Salted Caramel Granola

High calorie density

Calories per 100 g

438

Density

4.38kcal/g

Protein / 100g

16.2g

Carbs / 100g

64.8g

Fat / 100g

14.2g

Where this food sits on the scale

01.546+ kcal/g

Nature Valley Dipped Salted Caramel Granola has 4.38 calories per gram (438 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	58 g	254
100 g	100 g	438

Where the calories come from

Protein16.2 g / 100 g14% of calories
Carbs64.8 g / 100 g57% of calories
Fat14.2 g / 100 g28% of calories

Quick comparisons

Nature Valley Dipped Salted Caramel Granola is 29× as dense than Cucumber, With Peel, Raw (4.38 vs 0.15 kcal/g).
Nature Valley Dipped Salted Caramel Granola is 9.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.38 vs 0.46 kcal/g).
Nature Valley Dipped Salted Caramel Granola is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.38 vs 2.52 kcal/g).

Frequently asked questions about nature valley dipped salted caramel granola

How many calories are in 100 grams of nature valley dipped salted caramel granola?: Nature Valley Dipped Salted Caramel Granola contains 438 calories per 100 g, along with 16.2 g of protein, 64.8 g of carbohydrates, and 14.2 g of fat.
What is the calorie density of nature valley dipped salted caramel granola?: Nature Valley Dipped Salted Caramel Granola has a calorie density of 4.38 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/2 cup of nature valley dipped salted caramel granola?: One 1/2 cup of Nature Valley Dipped Salted Caramel Granola weighs about 58 g and provides roughly 254 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature valley dipped salted caramel granola

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