How many calories are in 100 grams of nature valley protein cinnamon roll granola?

Nature Valley Protein Cinnamon Roll Granola contains 418 calories per 100 g, along with 19.4 g of protein, 62.7 g of carbohydrates, and 10.4 g of fat.

What is the calorie density of nature valley protein cinnamon roll granola?

Nature Valley Protein Cinnamon Roll Granola has a calorie density of 4.18 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2/3 cup of nature valley protein cinnamon roll granola?

One 2/3 cup of Nature Valley Protein Cinnamon Roll Granola weighs about 67 g and provides roughly 280 calories.

Nature Valley Protein Cinnamon Roll Granola

High calorie density

Calories per 100 g

418

Density

4.18kcal/g

Protein / 100g

19.4g

Carbs / 100g

62.7g

Fat / 100g

10.4g

Where this food sits on the scale

01.546+ kcal/g

Nature Valley Protein Cinnamon Roll Granola has 4.18 calories per gram (418 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2/3 Cup	67 g	280
100 g	100 g	418

Where the calories come from

Protein19.4 g / 100 g18% of calories
Carbs62.7 g / 100 g59% of calories
Fat10.4 g / 100 g22% of calories

Quick comparisons

Nature Valley Protein Cinnamon Roll Granola is 28× as dense than Cucumber, With Peel, Raw (4.18 vs 0.15 kcal/g).
Nature Valley Protein Cinnamon Roll Granola is 9.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.18 vs 0.46 kcal/g).
Nature Valley Protein Cinnamon Roll Granola is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.18 vs 2.52 kcal/g).

Frequently asked questions about nature valley protein cinnamon roll granola

How many calories are in 100 grams of nature valley protein cinnamon roll granola?: Nature Valley Protein Cinnamon Roll Granola contains 418 calories per 100 g, along with 19.4 g of protein, 62.7 g of carbohydrates, and 10.4 g of fat.
What is the calorie density of nature valley protein cinnamon roll granola?: Nature Valley Protein Cinnamon Roll Granola has a calorie density of 4.18 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2/3 cup of nature valley protein cinnamon roll granola?: One 2/3 cup of Nature Valley Protein Cinnamon Roll Granola weighs about 67 g and provides roughly 280 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature valley protein cinnamon roll granola

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