How many calories are in 100 grams of nature valley protein smoothie berry blend bar?

Nature Valley Protein Smoothie Berry Blend Bar contains 475 calories per 100 g, along with 25.0 g of protein, 40.0 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of nature valley protein smoothie berry blend bar?

Nature Valley Protein Smoothie Berry Blend Bar has a calorie density of 4.75 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one bar of nature valley protein smoothie berry blend bar?

One bar of Nature Valley Protein Smoothie Berry Blend Bar weighs about 40 g and provides roughly 190 calories.

Nature Valley Protein Smoothie Berry Blend Bar

High calorie density

Calories per 100 g

475

Density

4.75kcal/g

Protein / 100g

25.0g

Carbs / 100g

40.0g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Nature Valley Protein Smoothie Berry Blend Bar has 4.75 calories per gram (475 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bar	40 g	190
100 g	100 g	475

Where the calories come from

Protein25.0 g / 100 g21% of calories
Carbs40.0 g / 100 g33% of calories
Fat25.0 g / 100 g46% of calories

Quick comparisons

Nature Valley Protein Smoothie Berry Blend Bar is 32× as dense than Cucumber, With Peel, Raw (4.75 vs 0.15 kcal/g).
Nature Valley Protein Smoothie Berry Blend Bar is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.75 vs 0.46 kcal/g).
Nature Valley Protein Smoothie Berry Blend Bar is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.75 vs 2.52 kcal/g).

Frequently asked questions about nature valley protein smoothie berry blend bar

How many calories are in 100 grams of nature valley protein smoothie berry blend bar?: Nature Valley Protein Smoothie Berry Blend Bar contains 475 calories per 100 g, along with 25.0 g of protein, 40.0 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of nature valley protein smoothie berry blend bar?: Nature Valley Protein Smoothie Berry Blend Bar has a calorie density of 4.75 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one bar of nature valley protein smoothie berry blend bar?: One bar of Nature Valley Protein Smoothie Berry Blend Bar weighs about 40 g and provides roughly 190 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nature valley protein smoothie berry blend bar

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