How many calories are in 100 grams of nature valley?

Nature Valley, Simple Nut Bar contains 545 calories per 100 g, along with 15.2 g of protein, 33.3 g of carbohydrates, and 39.4 g of fat.

What is the calorie density of nature valley?

Nature Valley, Simple Nut Bar has a calorie density of 5.45 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one bar of nature valley?

One bar of Nature Valley, Simple Nut Bar weighs about 33 g and provides roughly 180 calories.

Nature Valley

High calorie density

Simple Nut Bar

Calories per 100 g

545

Density

5.45kcal/g

Protein / 100g

15.2g

Carbs / 100g

33.3g

Fat / 100g

39.4g

Where this food sits on the scale

01.546+ kcal/g

Nature Valley, Simple Nut Bar has 5.45 calories per gram (545 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bar	33 g	180
100 g	100 g	545

Where the calories come from

Protein15.2 g / 100 g11% of calories
Carbs33.3 g / 100 g24% of calories
Fat39.4 g / 100 g65% of calories

Quick comparisons

Nature Valley, Simple Nut Bar is 36× as dense than Cucumber, With Peel, Raw (5.45 vs 0.15 kcal/g).
Nature Valley, Simple Nut Bar is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.45 vs 0.46 kcal/g).
Nature Valley, Simple Nut Bar is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.45 vs 2.52 kcal/g).

Frequently asked questions about nature valley

How many calories are in 100 grams of nature valley?: Nature Valley, Simple Nut Bar contains 545 calories per 100 g, along with 15.2 g of protein, 33.3 g of carbohydrates, and 39.4 g of fat.
What is the calorie density of nature valley?: Nature Valley, Simple Nut Bar has a calorie density of 5.45 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one bar of nature valley?: One bar of Nature Valley, Simple Nut Bar weighs about 33 g and provides roughly 180 calories.