Navy Beans
Moderate calorie densityCalories per 100 g
229
Density
2.29kcal/g
Protein / 100g
22.9g
Carbs / 100g
60.0g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Navy Beans has 2.29 calories per gram (229 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 35 g | 80 |
| 100 g | 100 g | 229 |
Where the calories come from
- Protein22.9 g / 100 g28% of calories
- Carbs60.0 g / 100 g72% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Navy Beans is 15× as dense than Cucumber, With Peel, Raw (2.29 vs 0.15 kcal/g).
- Navy Beans is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.29 vs 0.46 kcal/g).
- Navy Beans is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.29 vs 2.52 kcal/g).
Frequently asked questions about navy beans
- How many calories are in 100 grams of navy beans?
- Navy Beans contains 229 calories per 100 g, along with 22.9 g of protein, 60.0 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of navy beans?
- Navy Beans has a calorie density of 2.29 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 0.25 cup of navy beans?
- One 0.25 cup of Navy Beans weighs about 35 g and provides roughly 80 calories.
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