Navy Beans
Moderate calorie densityCalories per 100 g
343
Density
3.43kcal/g
Protein / 100g
22.9g
Carbs / 100g
60.0g
Fat / 100g
1.4g
Where this food sits on the scale
01.546+ kcal/g
Navy Beans has 3.43 calories per gram (343 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/4 Cup | 35 g | 120 |
| 100 g | 100 g | 343 |
Where the calories come from
- Protein22.9 g / 100 g27% of calories
- Carbs60.0 g / 100 g70% of calories
- Fat1.4 g / 100 g4% of calories
Quick comparisons
- Navy Beans is 23× as dense than Cucumber, With Peel, Raw (3.43 vs 0.15 kcal/g).
- Navy Beans is 7.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.43 vs 0.46 kcal/g).
- Navy Beans is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.43 vs 2.52 kcal/g).
Frequently asked questions about navy beans
- How many calories are in 100 grams of navy beans?
- Navy Beans contains 343 calories per 100 g, along with 22.9 g of protein, 60.0 g of carbohydrates, and 1.4 g of fat.
- What is the calorie density of navy beans?
- Navy Beans has a calorie density of 3.43 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 1/4 cup of navy beans?
- One 1/4 cup of Navy Beans weighs about 35 g and provides roughly 120 calories.
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