How many calories are in 100 grams of nazook pastry?

Nazook Pastry contains 409 calories per 100 g, along with 4.5 g of protein, 50.0 g of carbohydrates, and 20.4 g of fat.

What is the calorie density of nazook pastry?

Nazook Pastry has a calorie density of 4.09 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one piece of nazook pastry?

One piece of Nazook Pastry weighs about 22 g and provides roughly 90 calories.

Nazook Pastry

High calorie density

Calories per 100 g

409

Density

4.09kcal/g

Protein / 100g

4.5g

Carbs / 100g

50.0g

Fat / 100g

20.4g

Where this food sits on the scale

01.546+ kcal/g

Nazook Pastry has 4.09 calories per gram (409 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Piece	22 g	90
100 g	100 g	409

Where the calories come from

Protein4.5 g / 100 g5% of calories
Carbs50.0 g / 100 g50% of calories
Fat20.4 g / 100 g46% of calories

Quick comparisons

Nazook Pastry is 27× as dense than Cucumber, With Peel, Raw (4.09 vs 0.15 kcal/g).
Nazook Pastry is 8.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.09 vs 0.46 kcal/g).
Nazook Pastry is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.09 vs 2.52 kcal/g).

Frequently asked questions about nazook pastry

How many calories are in 100 grams of nazook pastry?: Nazook Pastry contains 409 calories per 100 g, along with 4.5 g of protein, 50.0 g of carbohydrates, and 20.4 g of fat.
What is the calorie density of nazook pastry?: Nazook Pastry has a calorie density of 4.09 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one piece of nazook pastry?: One piece of Nazook Pastry weighs about 22 g and provides roughly 90 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nazook pastry

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