Nectar
Very low calorie densityGuava
Calories per 100 g
48
Density
0.48kcal/g
Protein / 100g
0.0g
Carbs / 100g
12.4g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Nectar, Guava has 0.48 calories per gram (48 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 8.45 Oza | 250 g | 120 |
| 100 g | 100 g | 48 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs12.4 g / 100 g100% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Nectar, Guava is 3.2× as dense than Cucumber, With Peel, Raw (0.48 vs 0.15 kcal/g).
- Nectar, Guava is 1.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.48 vs 0.46 kcal/g).
- Nectar, Guava is 5.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.48 vs 2.52 kcal/g).
Frequently asked questions about nectar
- How many calories are in 100 grams of nectar?
- Nectar, Guava contains 48 calories per 100 g, along with 0.0 g of protein, 12.4 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of nectar?
- Nectar, Guava has a calorie density of 0.48 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 8.45 oza of nectar?
- One 8.45 oza of Nectar, Guava weighs about 250 g and provides roughly 120 calories.
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Nectar, Guava
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Nectar
Very low45kcal / 100 g0.45 kcal/g