How many calories are in 100 grams of neufchatel cheese?

Neufchatel Cheese, Neufchatel contains 250 calories per 100 g, along with 7.1 g of protein, 7.1 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of neufchatel cheese?

Neufchatel Cheese, Neufchatel has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz. of neufchatel cheese?

One oz. of Neufchatel Cheese, Neufchatel weighs about 28 g and provides roughly 70 calories.

Neufchatel Cheese

Moderate calorie density

Neufchatel

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

7.1g

Carbs / 100g

7.1g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

Neufchatel Cheese, Neufchatel has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz.	28 g	70
100 g	100 g	250

Where the calories come from

Protein7.1 g / 100 g11% of calories
Carbs7.1 g / 100 g11% of calories
Fat21.4 g / 100 g77% of calories

Quick comparisons

Neufchatel Cheese, Neufchatel is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Neufchatel Cheese, Neufchatel is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Neufchatel Cheese, Neufchatel is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about neufchatel cheese

How many calories are in 100 grams of neufchatel cheese?: Neufchatel Cheese, Neufchatel contains 250 calories per 100 g, along with 7.1 g of protein, 7.1 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of neufchatel cheese?: Neufchatel Cheese, Neufchatel has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz. of neufchatel cheese?: One oz. of Neufchatel Cheese, Neufchatel weighs about 28 g and provides roughly 70 calories.

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