How many calories are in 100 grams of new zealand mussel meat?

New Zealand Mussel Meat contains 101 calories per 100 g, along with 14.9 g of protein, 5.4 g of carbohydrates, and 2.4 g of fat.

What is the calorie density of new zealand mussel meat?

New Zealand Mussel Meat has a calorie density of 1.01 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 6 onz of new zealand mussel meat?

One 6 onz of New Zealand Mussel Meat weighs about 168 g and provides roughly 170 calories.

New Zealand Mussel Meat

Low calorie density

Calories per 100 g

101

Density

1.01kcal/g

Protein / 100g

14.9g

Carbs / 100g

5.4g

Fat / 100g

2.4g

Where this food sits on the scale

01.546+ kcal/g

New Zealand Mussel Meat has 1.01 calories per gram (101 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
6 Onz	168 g	170
100 g	100 g	101

Where the calories come from

Protein14.9 g / 100 g58% of calories
Carbs5.4 g / 100 g21% of calories
Fat2.4 g / 100 g21% of calories

Quick comparisons

New Zealand Mussel Meat is 6.7× as dense than Cucumber, With Peel, Raw (1.01 vs 0.15 kcal/g).
New Zealand Mussel Meat is 2.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.01 vs 0.46 kcal/g).
New Zealand Mussel Meat is 2.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.01 vs 2.52 kcal/g).

Frequently asked questions about new zealand mussel meat

How many calories are in 100 grams of new zealand mussel meat?: New Zealand Mussel Meat contains 101 calories per 100 g, along with 14.9 g of protein, 5.4 g of carbohydrates, and 2.4 g of fat.
What is the calorie density of new zealand mussel meat?: New Zealand Mussel Meat has a calorie density of 1.01 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 6 onz of new zealand mussel meat?: One 6 onz of New Zealand Mussel Meat weighs about 168 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about new zealand mussel meat

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