How many calories are in 100 grams of new zealand spinach?

New Zealand Spinach, Cooked, Boiled, Drained, With Salt contains 12 calories per 100 g, along with 1.3 g of protein, 2.1 g of carbohydrates, and 0.2 g of fat.

What is the calorie density of new zealand spinach?

New Zealand Spinach, Cooked, Boiled, Drained, With Salt has a calorie density of 0.12 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup, chopped of new zealand spinach?

One cup, chopped of New Zealand Spinach, Cooked, Boiled, Drained, With Salt weighs about 180 g and provides roughly 22 calories.

New Zealand Spinach

Very low calorie density

Cooked · Boiled · Drained · With Salt

Calories per 100 g

Density

0.12kcal/g

Protein / 100g

1.3g

Carbs / 100g

2.1g

Fat / 100g

0.2g

Where this food sits on the scale

01.546+ kcal/g

New Zealand Spinach, Cooked, Boiled, Drained, With Salt has 0.12 calories per gram (12 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup, Chopped	180 g	22
100 g	100 g	12

Where the calories come from

Protein1.3 g / 100 g34% of calories
Carbs2.1 g / 100 g56% of calories
Fat0.2 g / 100 g10% of calories

Quick comparisons

New Zealand Spinach, Cooked, Boiled, Drained, With Salt is 1.3× less dense than Cucumber, With Peel, Raw (0.12 vs 0.15 kcal/g).
New Zealand Spinach, Cooked, Boiled, Drained, With Salt is 3.8× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.12 vs 0.46 kcal/g).
New Zealand Spinach, Cooked, Boiled, Drained, With Salt is 21.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.12 vs 2.52 kcal/g).

Frequently asked questions about new zealand spinach

How many calories are in 100 grams of new zealand spinach?: New Zealand Spinach, Cooked, Boiled, Drained, With Salt contains 12 calories per 100 g, along with 1.3 g of protein, 2.1 g of carbohydrates, and 0.2 g of fat.
What is the calorie density of new zealand spinach?: New Zealand Spinach, Cooked, Boiled, Drained, With Salt has a calorie density of 0.12 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup, chopped of new zealand spinach?: One cup, chopped of New Zealand Spinach, Cooked, Boiled, Drained, With Salt weighs about 180 g and provides roughly 22 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about new zealand spinach

Related foods

New Zealand Spinach, Cooked, Boiled, Drained, Without Salt

New Zealand Spinach, Raw

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