How many calories are in 100 grams of nice!?

Nice!, Quick Oats contains 375 calories per 100 g, along with 12.5 g of protein, 67.5 g of carbohydrates, and 6.3 g of fat.

What is the calorie density of nice!?

Nice!, Quick Oats has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.5 cup of nice!?

One 0.5 cup of Nice!, Quick Oats weighs about 40 g and provides roughly 150 calories.

Nice!

Moderate calorie density

Quick Oats

Calories per 100 g

375

Density

3.75kcal/g

Protein / 100g

12.5g

Carbs / 100g

67.5g

Fat / 100g

6.3g

Where this food sits on the scale

01.546+ kcal/g

Nice!, Quick Oats has 3.75 calories per gram (375 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	40 g	150
100 g	100 g	375

Where the calories come from

Protein12.5 g / 100 g13% of calories
Carbs67.5 g / 100 g72% of calories
Fat6.3 g / 100 g15% of calories

Quick comparisons

Nice!, Quick Oats is 25× as dense than Cucumber, With Peel, Raw (3.75 vs 0.15 kcal/g).
Nice!, Quick Oats is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.75 vs 0.46 kcal/g).
Nice!, Quick Oats is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.75 vs 2.52 kcal/g).

Frequently asked questions about nice!

How many calories are in 100 grams of nice!?: Nice!, Quick Oats contains 375 calories per 100 g, along with 12.5 g of protein, 67.5 g of carbohydrates, and 6.3 g of fat.
What is the calorie density of nice!?: Nice!, Quick Oats has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 cup of nice!?: One 0.5 cup of Nice!, Quick Oats weighs about 40 g and provides roughly 150 calories.