How many calories are in 100 grams of nigiri?

Nigiri contains 163 calories per 100 g, along with 6.3 g of protein, 29.0 g of carbohydrates, and 2.7 g of fat.

What is the calorie density of nigiri?

Nigiri has a calorie density of 1.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one package of nigiri?

One package of Nigiri weighs about 221 g and provides roughly 360 calories.

Nigiri

Moderate calorie density

Calories per 100 g

163

Density

1.63kcal/g

Protein / 100g

6.3g

Carbs / 100g

29.0g

Fat / 100g

2.7g

Where this food sits on the scale

01.546+ kcal/g

Nigiri has 1.63 calories per gram (163 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Package	221 g	360
100 g	100 g	163

Where the calories come from

Protein6.3 g / 100 g15% of calories
Carbs29.0 g / 100 g70% of calories
Fat2.7 g / 100 g15% of calories

Quick comparisons

Nigiri is 11× as dense than Cucumber, With Peel, Raw (1.63 vs 0.15 kcal/g).
Nigiri is 3.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.63 vs 0.46 kcal/g).
Nigiri is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.63 vs 2.52 kcal/g).

Frequently asked questions about nigiri

How many calories are in 100 grams of nigiri?: Nigiri contains 163 calories per 100 g, along with 6.3 g of protein, 29.0 g of carbohydrates, and 2.7 g of fat.
What is the calorie density of nigiri?: Nigiri has a calorie density of 1.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one package of nigiri?: One package of Nigiri weighs about 221 g and provides roughly 360 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nigiri

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