How many calories are in 100 grams of nilla wafer cookies vanilla 1x1 oz?

Nilla Wafer Cookies Vanilla 1X1 Oz contains 429 calories per 100 g, along with 3.6 g of protein, 78.6 g of carbohydrates, and 10.7 g of fat.

What is the calorie density of nilla wafer cookies vanilla 1x1 oz?

Nilla Wafer Cookies Vanilla 1X1 Oz has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one pack (28g of nilla wafer cookies vanilla 1x1 oz?

One pack (28g of Nilla Wafer Cookies Vanilla 1X1 Oz weighs about 28 g and provides roughly 120 calories.

Nilla Wafer Cookies Vanilla 1X1 Oz

High calorie density

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

3.6g

Carbs / 100g

78.6g

Fat / 100g

10.7g

Where this food sits on the scale

01.546+ kcal/g

Nilla Wafer Cookies Vanilla 1X1 Oz has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pack (28G	28 g	120
100 g	100 g	429

Where the calories come from

Protein3.6 g / 100 g3% of calories
Carbs78.6 g / 100 g74% of calories
Fat10.7 g / 100 g23% of calories

Quick comparisons

Nilla Wafer Cookies Vanilla 1X1 Oz is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
Nilla Wafer Cookies Vanilla 1X1 Oz is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
Nilla Wafer Cookies Vanilla 1X1 Oz is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about nilla wafer cookies vanilla 1x1 oz

How many calories are in 100 grams of nilla wafer cookies vanilla 1x1 oz?: Nilla Wafer Cookies Vanilla 1X1 Oz contains 429 calories per 100 g, along with 3.6 g of protein, 78.6 g of carbohydrates, and 10.7 g of fat.
What is the calorie density of nilla wafer cookies vanilla 1x1 oz?: Nilla Wafer Cookies Vanilla 1X1 Oz has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one pack (28g of nilla wafer cookies vanilla 1x1 oz?: One pack (28g of Nilla Wafer Cookies Vanilla 1X1 Oz weighs about 28 g and provides roughly 120 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nilla wafer cookies vanilla 1x1 oz

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